Emotional Success - The Motivational Power of Gratitude, Compassion and Pride (Hardcover)

“EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives – and the world.” – Arianna Huffington, author of Thrive and The Sleep Revolution

“If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower – and this fascinating book uses the latest social science to explain how.” – Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl Sandberg

Gratitude, Compassion and pride - not willpower - hold the secret to achieving your goals.

Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they’re contagious.

· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep

· Students who feel proud of their work will work 40% harder and longer than others

· Empathy and compassion are the best predictors of team success

Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life..

General

Imprint:	Bluebird Press
Country of origin:	United Kingdom
Release date:	December 2017
Authors:	David Desteno
Dimensions:	234 x 153 x 21mm (L x W x T)
Format:	Hardcover
Pages:	320
ISBN-13:	978-1-5098-0716-1
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Business & Economics > Business & management > Management & management techniques > Management decision making > General
LSN:	1-5098-0716-0
Barcode:	9781509807161

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