Numerous provocative studies on the psychological effects of
aerobic fitness training are available today, and more are
appearing almost on a daily basis. This book reviews and evaluates
the research, and it asks and attempts to answer significant
background questions: What are the various motivating factors that
have contributed to the emergence of the national fitness movement?
What are the public health considerations con- cerning the
relationship between physical fitness and coronary heart disease?
What exactly do we mean by "physical fitness," especially "aerobic"
fitness? This book contains essential, in-depth data for everyone
interested in the most solid and reliable information on the
psychology of aerobic fitness.
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