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The Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body For Life (Hardcover)
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The Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body For Life (Hardcover)
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'David Higgins is a legend. He put me in my best physical shape and
he educated me on stretching, strengthening and nutrition!' Margot
Robbie 'When I met David, I was broken, physically. He patiently
and caringly put me together again. His combinations of strength,
Pilates, stretching and active release ... are nothing short of
spectacular.' Samuel L. Jackson 'Working with DH is always
fantastic because of his expertise as a fully qualified trainer,
personal fitness and in-depth knowledge of nutrition.' Rebecca
Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will
transform your everyday movement and treat the aches and pains that
have built up over years of sedentary living. Once you have
regained control of your body, you can live without stiffness and
pain and exercise without fear of injury. RESET your body with
David's 21-day workout. Just 21 minutes a day. Correct poor posture
and body imbalance. The first part of David's plan will strengthen
your core, activate your glutes, improve lower back movement and
hip flexibility as well as pull back your shoulders and neck. Take
21 minutes a day for 21 days to put yourself back on the right path
physically. Combined with David's 21-day food plan,you will soon
find yourself moving with confidence, exercising without pain - and
losing weight and feeling great! TRANSFORM your body The second
part of David's plan is a transformational workout - a more
dynamic, higher intensity exercise plan, 5 days a week. Get leaner,
stronger and more toned as you follow this exercise and food
programme. FOREVER FIX your body David's self-care programme is the
third part of the plan and will help you treat muscle soreness,
neck pain or backache and keep you on track for life. David's
Hollywood Body Plan is a unique and corrective approach to exercise
and diet, based on his belief that until you undo all the
dysfunctional movement that you have developed over the years, all
the exercise and diets you try will only be short-term fixes. This
book will truly reset, transform and forever fix your body for
life.
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