GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING
TECHNIQUES WITH ADVANCED KRAV MAGA
Based on the principles of enhancing natural instincts and using
appropriate force for self-protection, anyone can master the moves
of krav maga - the international self-defense and fitness sensation
designed by the Israel Defense Forces. This follow up to "Krav
Maga: An Essential Guide to the Renowned Method - for Fitness and
Self-Defense," explores essential combative tactics including
standing, clinch, and extensive groundwork from yellow, orange and
green belt levels, to help you update and improve your skills. In
this guide to advance techniques, David Kahn will teach you:
How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest
living student, the day WWII began
The mindset of effective self defense
Upper and lower body combatives and defenses
Powerful retzev workouts
New techniques for mastering escapes against chokes, grabs, and
takedowns
Krav maga groundwork
Women's self-defense principles
Regardless of strength, size, age, or gender, you can learn
advanced techniques for fending off any attacker - swiftly,
powerfully, and simply. And the conditioning you will achieve by
practicing these techniques will tone your muscles, improve your
reflexes, and get you fighting fit.From the American expert and
Israeli Grandmaster Haim Gidon's United States representative in
the fitness and combat techniques of krav maga, this is the most up
to date, authoritative, and advanced guide to real fighting
techniques and rigorous conditioning.
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