This is the definitive instruction book for the care and feeding of
your brain! - Dr Mark Hyman, author The Blood Sugar Solution The
official lifestyle companion guide to Dr. David Perlmutter's
revolutionary approach to vibrant health, as described in his
international bestsellers Grain Brain, The Grain Brain Cookbook,
and Brain Maker. With over one million copies sold worldwide, Dr.
Perlmutter's books have changed the lives of people across the
globe, revealing the devastating truth about the effects of gluten
on the brain and teaching us how to reprogram our genetic destiny.
Now, Dr. Perlmutter has written the definitive, highly practical
lifestyle guide offering readers a step-by-step plan to lower the
risk of brain ailments while yielding other benefits, such as
weight loss, relief from chronic conditions, and total body
rejuvenation. Accessible and science-based, The Grain Brain Whole
Life Plan provides readers with actionable information, including
all the core nutritional advice they know and love from Grain Brain
and Brain Maker, and going far beyond that in a comprehensive,
personalised programme. From sleep to stress management, exercise,
relationships, and more, The Grain Brain Whole Life Planwill teach
you how to live happily and healthily ever after.
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