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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Sport Injury Prevention Anatomy (Paperback)
Loot Price: R619
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Sport Injury Prevention Anatomy (Paperback)
Expected to ship within 12 - 19 working days
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Develop a body that can withstand the rigorous pressures of
competitive sport and physical activity! Sport Injury Prevention
Anatomy offers you a detailed look into some of the most common
sport injury conditions and the best exercises to help prevent
their occurrence. Throughout the text, stunning full-color medical
illustrations paired with the latest sport injury science guide you
in reducing the likelihood of an injury before it happens. Reduce
the risk of common injuries like ACL tears, shoulder instability,
concussions, and strains of the hamstring and low back. The
book’s comprehensive coverage presents injuries by body
segments—beginning with the head and neck and continuing all the
way down through the lower leg and foot. Sport Injury Prevention
Anatomy helps you design your own exercise programs by exploring
the key components of an injury prevention program: needs analysis,
exercise selection, training frequency, timing, and intensity and
volume. Focusing on resistance training as an ideal injury
prevention method, you’ll find sample programming templates as
well as advice on how to incorporate the various exercises into an
existing training plan. You’ll also learn the important role the
warm-up plays in injury prevention and discover methods to prime
your body for optimal performance. No one wants to be sidelined by
injury. Sport Injury Prevention Anatomy provides you with the
know-how to protect your body from damage and stay in competitive
form. Earn continuing education credits/units! A continuing
education exam that uses this book is also available. It may be
purchased separately or as part of a package that includes both the
book and exam.
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