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Books > Health, Home & Family > Self-help & practical interests
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The Five Side Effects of Kindness - This Book Will Make You Feel Better, Be Happier & Live Longer (Paperback)
Loot Price: R327
Discovery Miles 3 270
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The Five Side Effects of Kindness - This Book Will Make You Feel Better, Be Happier & Live Longer (Paperback)
 (1 rating, sign in to rate)
Loot Price R327
Discovery Miles 3 270
Expected to ship within 12 - 19 working days
|
Despite what you might have been told, we're not inherently
selfish. The truth is we're inherently kind. Scientific evidence
has proven that kindness changes the brain, impacts the heart and
immune system, is an antidote to depression and even slows the
ageing process. We're actually genetically wired to be kind. In The
Five Side Effects of Kindness, David Hamilton shows that the
effects of kindness are felt daily throughout our nervous system.
When we're kind we feel happier and our bodies are healthiest. In
his down-to-earth and accessible style, David shares how: *
Kindness makes us happier * Kindness is good for the heart *
Kindness slows ageing * Kindness improves relationships * Kindness
is contagious
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