A practical manual, designed for use by anyone seeking a fuller,
more meaningful life - "life measured by quality and intensity, not
quantity" - within the context of everyday demands and
distractions. It does not assume any formal belief system or
religious affiliation on the part of the reader, although it draws
inspiration from a wide range of world faiths. The journey to
spiritual health can start at any point, and the twelve steps of
this book do not have to be followed in a strict sequence, provided
that readers are willing to be led out of their familiar comfort
zones at some point. The journey can be undertaken alone, or by
groups of like-minded people as a shared exercise. Each chapter
ends with questions for individual reflection or group discussion.
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