Playfulness has the power to reconnect us with our sense of self,
and help us achieve growth and self-fulfilment. The author of this
wide-ranging book explores the universal significance of play in
the pursuit of happiness and authenticity. Providing a brief
overview of the role of play in social, spiritual and intellectual
endeavours throughout history, she discusses the harmful
consequences of taking things too seriously, and reveals
playfulness as a necessity for both the psyche and soul. Informed
by the Core Process psychotherapy model, Buddhist philosophy and
personal testimonies, the book illustrates how the lighter side of
life enables us to re-examine the makeup of our identity and
recover from negative experiences. Much more than an insight into
the therapeutic properties of play, it is an eloquent ode to the
importance of simply "en-joying" ourselves.
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