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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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IronFit Secrets for Half Iron-Distance Triathlon Success - Time-Efficient Training For Triathlon's Most Popular Distance (Paperback)
Loot Price: R399
Discovery Miles 3 990
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IronFit Secrets for Half Iron-Distance Triathlon Success - Time-Efficient Training For Triathlon's Most Popular Distance (Paperback)
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Loot Price R399
Discovery Miles 3 990
Expected to ship within 10 - 15 working days
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Why is the Half Iron-Distance the most popular triathlon distance?
Because it is the perfect length for busy athletes with demanding
career and family responsibilities. Full Iron-Distance races
require such painstaking planning and sacrifice that it's difficult
to keep life in balance. The Half Iron-Distance is accessible,
while remaining challenging. Also known as the "70.3" for the sum
of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the
half-iron triathlon is not simply a race for which an athlete can
use a full-iron training regimen chopped in half. Doing so would in
no way approach maximizing an athlete's performance. The races are
performed at completely different intensity levels, with completely
different approaches. As a result, the training is completely
different. "IronFit Secrets to Half Iron-Distance Triathlon Success
"does for the half-iron what "Be IronFit" has done for the
full-iron. It provides three sixteen-week training
programs--Competitive, Intermediate, and "Just Finish"--and details
everything an athlete needs to know to successfully prepare for and
maximize performance at this racing distance. In as little as four
months, any athlete can be physically and mentally ready for the
world's most popular triathlon challenge.
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