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Books > Food & Drink > Health & wholefood cookery
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Live Well Every Day - THE NO.1 SUNDAY TIMES BESTSELLER (Paperback)
Loot Price: R487
Discovery Miles 4 870
You Save: R103
(17%)
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Live Well Every Day - THE NO.1 SUNDAY TIMES BESTSELLER (Paperback)
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List price R590
Loot Price R487
Discovery Miles 4 870
You Save R103 (17%)
Expected to ship within 9 - 15 working days
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THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and
not put off until tomorrow? Dr Alex is on a mission to empower us
to make our own health choices, take positive control and feel
equipped and inspired to make those small changes today that
energise and future-proof for life. 'Health and happiness come from
the cumulative effects of many small and positive daily changes to
our lifestyle. It's about building sustainable and healthy habits -
taking small and purposeful steps to a healthy future. By the end
of the book, I hope my readers have developed their own "bespoke
health toolkit" to be used across every aspect of their lives, and
to make long-lasting and meaningful change.' What you do
consistently has a direct impact on your day-to-day health, your
immune system, your mental health, your metabolism, your bone
density, your heart health, your blood pressure, your energy levels
and how you fight disease generally. Your lifestyle is often your
body's biggest support system and the more robust you can make that
the more you can rely on it to get you through every day. Think of
it like your life insurance policy. Live Well Every Day addresses
the very modern health challenges of today's world - anxiety;
social pressure and mental health; immune system health; how to be
fit, flexible and eat well in a sedentary world; sexual health; gut
health and more... Get the facts, pick your goals and take action
with Dr Alex. Small changes. Big results.
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