Essential Help for Your Nerves - Recover from Nervous Fatigue and Overcome Stress and Fear (Paperback, New edition)

Learn to take your place among people without fear

Dr Claire Weekes is acclaimed throughout the world for her work on nervous illness. Together for the first time in one volume, 'More Self Help for Your Nerves' and 'Peace from Nervous Suffering' help to forge an understanding of nervous illness and create a recovery programme to instill confidence and happiness.

As a companion to the international bestseller, 'Self Help for Your Nerves, 'this book offers hope and understanding as Dr Claire Weekes explores the common and inevitable patterns of nervous illness, as well as offering great insight into the most common kind of nervous suffering – the anxiety state, or nervous breakdown.

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