How to Overcome Trauma and Find Yourself Again - Seven Steps to Grow from Pain (Paperback)

"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a renewed discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life. PRAISE FOR THE IMPOSTER CURE: 'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times

General

Imprint:	Aster
Country of origin:	United Kingdom
Release date:	May 2023
First published:	2023
Authors:	Dr Jessamy Hibberd
Dimensions:	218 x 146 x 34mm (L x W x T)
Format:	Paperback
Pages:	304
ISBN-13:	978-1-78325-554-2
Categories:	Books > Social sciences > General Books > Medicine > Other branches of medicine > Accident & emergency medicine > Trauma & shock Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-78325-554-4
Barcode:	9781783255542

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