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Books > Health, Home & Family > Mind, body & spirit

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Why Has Nobody Told Me This Before? - Everyday Tools For Life's Ups & Downs (Paperback) Loot Price: R363
Discovery Miles 3 630
Why Has Nobody Told Me This Before? - Everyday Tools For Life's Ups & Downs (Paperback): Dr Julie Smith

Why Has Nobody Told Me This Before? - Everyday Tools For Life's Ups & Downs (Paperback)

Dr Julie Smith

 (3 ratings, sign in to rate)
Loot Price R363 Discovery Miles 3 630

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A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith.

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

General

Imprint: Michael Joseph
Country of origin: United Kingdom
Release date: 2022
Authors: Dr Julie Smith
Dimensions: 234 x 153 x 33mm (L x W x T)
Format: Paperback - Trade
Pages: 368
ISBN-13: 978-0-241-52972-0
Categories: Books > Social sciences > Psychology > General
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > General
Books > Medicine > General issues > Health systems & services > Mental health services
Books > Mind, Body & Spirit > General
Books > Promotion > South African Top 50
LSN: 0-241-52972-7
Barcode: 9780241529720

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Wed, 22 Jun 2022 | Review by: IngSpi3618

Brilliant book, a must read!

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