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Books > Social sciences > Psychology > The self, ego, identity, personality
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Tiny Traumas - When You Don't Know What's Wrong, but Nothing Feels Quite Right (Paperback)
Loot Price: R312
Discovery Miles 3 120
You Save: R78
(20%)
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Tiny Traumas - When You Don't Know What's Wrong, but Nothing Feels Quite Right (Paperback)
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List price R390
Loot Price R312
Discovery Miles 3 120
You Save R78 (20%)
Expected to ship within 5 - 10 working days
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When little things have big impacts. This book is for anyone who
feels that they're sleepwalking through life, looking for answers
to challenging emotions and the practical tools to begin living the
life they want. 'How are you really feeling? A bit blah, meh or
simply 'I don't actually know'. If this is your honest,
knot-in-the-throat response, take a moment - breathe - and let me
reassure you that it's not you, it's what's happened to you over
the years. You can't quite put your finger on it, but somehow you
just don't feel like you're thriving or truly participating in your
own life. This is the result of a build-up of life's scrapes,
papercuts and bruises that have left you feeling simply 'not ok'.
Emotional illiteracy, microaggressions, challenging familial
relationships, toxic positivity and gaslighting are some examples
of what I call 'Tiny T' trauma - the impact of which often leads to
problems such as high-functioning anxiety, languishing,
perfectionism, comfort eating and sleep disturbance, to name but a
few. We have been fooled into believing that 'Tiny T' trauma
doesn't matter. There always seem to be huge, intractable problems
in the world, so we tend to overlook those small, everyday injuries
that drill down to your core. This leaves us with an undercurrent
of constant melancholy and niggling pinpricks of anxiety, all
wrapped up in the film of other people's Insta-perfect lives. But
life doesn't have to be experienced in this suffocating way; we owe
it to ourselves to develop Awareness, Acceptance, and take Action
on our Tiny T trauma, no matter how 'small', and to start living
every day as we deserve.'
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