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Books > Arts & Architecture > Performing arts > Dance
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The Dance Cure (Paperback)
Loot Price: R347
Discovery Miles 3 470
You Save: R39
(10%)
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The Dance Cure (Paperback)
 (1 rating, sign in to rate)
List price R386
Loot Price R347
Discovery Miles 3 470
You Save R39 (10%)
Expected to ship within 9 - 17 working days
|
"Peter has brilliantly put into words what I have felt my whole
dancing life: that the power of dance can liberate and change all
our lives." Darcey Bussell Humans are born to dance. And in today's
sedentary world, we would all benefit from doing more of it.
Science shows that just ten minutes of dancing provides a thorough
work out for the body and brain, raising the heartbeat to cause a
release of feel-good endorphins, connecting us to our emotions and
reducing our stress levels. Dancing quite simply makes us feel more
alive. Dr Peter Lovatt, a former professional dancer turned dance
psychologist, has spent the past two decades studying why we dance
and what it does for us, and is on a personal mission to make
dancing as natural an activity in our daily lives as walking or
drinking coffee. Filled with fascinating case studies from his
research as well as great stories from dance history, The Dance
Cure will inspire even those who think they "can't dance" to turn
the music on, get up on the floor and dance themselves happy.
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