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Books > Health, Home & Family > Self-help & practical interests
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Self-Care All-in-One For Dummies (Paperback)
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Self-Care All-in-One For Dummies (Paperback)
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Take charge of your personal health and well-being with this
trusted, all-in-one guide to self-care There's an old saying that
goes, "You can't pour from an empty cup." It means that you can't
take care of others unless you take care of yourself. And it's
never been truer than it is today. In Self-Care All-in-One For
Dummies, you'll master the fundamentals of making sure that your
cup is always full, so you can give to others without draining your
reserves of energy and health. From mindfulness to resilience,
fitness, and clean eating, this comprehensive resource takes a
holistic look at what it means to take care of yourself and offers
you a how-to guide to healthy and fulfilling behaviors. In this
book, you'll find: Concrete strategies for incorporating self-care
practices into your busy, everyday life Discussions of how to
manage stress and maintain a mindful and calm demeanor and attitude
in the face of modern challenges An emphasis on being kind and
gentle with yourself, ensuring that you don't hold yourself to an
impossible or unrealistic standard We're all looking to improve our
lives, lift our spirits, and increase our well-being. Self-Care
All-in-One For Dummies proves that, while perfection may be out of
reach for all of us, you can make meaningful progress toward
happiness and fulfilment by taking small, manageable steps towards
a calmer, more grounded you.
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