This book is about the skills of personal effectiveness and
professional development. Learners are introduced to a wide range
of tools and approaches that will enable them to realise their
personal and work performance goals by improving the way in which
they manage themselves. It highlights how managing yourself means
taking responsibility for various aspects of yourself: how you
learn and understand, how aware you are of your actions, feelings
and preferences, how you build self discipline through managing
your time and stress and how you balance your home and work
lives.
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