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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

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Sitting Still Like a Frog - Mindfulness Exercises for Kids (and Their Parents) (Paperback) Loot Price: R294

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Sitting Still Like a Frog - Mindfulness Exercises for Kids (and Their Parents) (Paperback)

Eline Snel; Foreword by Jon Kabat-Zinn; Read by Myla Kabat-Zinn

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List price ~~R353~~ Loot Price R294 Discovery Miles 2 940 You Save R59 (17%)

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This title features simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. It includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

General

Imprint:	Shambhala Publications Inc
Country of origin:	United States
Release date:	December 2013
First published:	December 2013
Authors:	Eline Snel
Foreword by:	Jon Kabat-Zinn
Readers:	Myla Kabat-Zinn
Dimensions:	183 x 152 x 9mm (L x W x T)
Format:	Paperback • CD
Pages:	106
ISBN-13:	978-1-61180-058-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-61180-058-7
Barcode:	9781611800586