"At a time when childhood obesity and being overweight are at an
all-time high, Elisa Zied brings busy families a plan of action.
Her easy-does-it recipes and meal plans will help parents and kids
meet their nutrition goals and live a healthier lifestyle."
--Janice Bissex, M.S., R.D., and Liz Weiss, M.S., R.D., authors of
The Moms' Guide to Meal Makeovers
With today's on-the-go lifestyles, how do you keep a family with
different tastes, preferences, and activity levels well fed and
healthy? The answer: you do it together. Now you can improve daily
eating and fitness habits and achieve a healthy weight as a family.
It's time to Feed Your Family Right!
This easy-to-follow, action-oriented guide helps you understand
how your family's habits and behaviors influence your eating and
fitness styles, and shows you how to modify them to achieve and
maintain a healthier weight for life. You get expert advice to help
create a nutrition plan for each family member--one that takes into
account individual tastes and genetics--as well as help in setting
realistic food and fitness goals as a family. Equipped with
delicious recipes, practical meal plans, and exercise tips, you'll
learn how to: Support one another to create and maintain your new,
healthful behaviors for life Understand the role of heredity and
genes in body weight Balance your food and fitness choices and
attitudes--and pass them down to your kids Eat healthfully at home,
in restaurants, or on the go Increase physical activity levels
while making fitness fun Improve your overall health, body weight,
and appearance
Discover how each member of your family can make more sensible
choices, feel good about their bodies, and growinto healthy eaters
who enjoy food, fitness, and life.
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