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Books > Health, Home & Family > Self-help & practical interests > Consumer guides & advice
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A-Z Guide to Healing Foods - A Shopper's Companion (Paperback)
Loot Price: R251
Discovery Miles 2 510
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A-Z Guide to Healing Foods - A Shopper's Companion (Paperback)
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Loot Price R251
Discovery Miles 2 510
Expected to ship within 12 - 17 working days
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Filled with science, natural remedies and modern wisdom, this
portable and concise reference is needed by those confused by the
all the claims of superfoods or who want to make an informed
decision about what foods are best for them. Yoga instructor,
nutrition expert and active mother Elise Collins has compiled a
compact yet comprehensive list of healing foods, their vitamin and
mineral content, and what they do to promote health, prevent
disease, and decrease symptoms of illness. Arranged alphabetically
and complete with a cross-reference for what's best to eat to treat
specific ailments, this guidebook to nutrition is designed to be as
convenient as a shopping list. Included are preparation tips and
recipes make this the ultimate tool for joyful eating and radiant
health. The A-Z Guide to Healing Foods inspires the reader to
explore, prepare, procure, grow, taste, savor, and above all, enjoy
healing foods. This guide will steer readers towards fabulous foods
that foster an overall sense of well being.
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