Skinny Smoothies - 101 Delicious Drinks that Help You Detox and Lose Weight (Paperback)

Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health-some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks-low in fat and calories and high in nutritional value-ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

General

Imprint:	Da Capo Lifelong Books
Country of origin:	United States
Release date:	December 2012
First published:	December 2012
Authors:	Elizabeth Johnson • Shell Harris
Dimensions:	208 x 140 x 15mm (L x W x T)
Format:	Paperback
Pages:	202
ISBN-13:	978-0-7382-1600-3
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Beverages > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Beverages > General
LSN:	0-7382-1600-3
Barcode:	9780738216003

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