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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Dreams & their interpretation
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Lucid Dreaming, Waking Life - Unlocking the Power of Your Sleep (Paperback)
Loot Price: R450
Discovery Miles 4 500
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Lucid Dreaming, Waking Life - Unlocking the Power of Your Sleep (Paperback)
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Loot Price R450
Discovery Miles 4 500
Expected to ship within 12 - 17 working days
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Lucid dreaming, the skill of recognizing that you're dreaming
within a dream, has a vast potential to not only improve the
content of your dreams but also to quell anxiety and improve
confidence during your waking life. Leveraging both scientific
research and two decades of personal experimentation, this book
provides everything readers need to know in order to begin lucid
dreaming for the first time and to improve the frequency, control,
and clarity of existing lucid dream experiences. Personal anecdotes
and dream journal entries from the author help clarify points of
confusion and motivate readers. This book focuses heavily on the
connections between lucid dreaming, mindfulness, and anxiety, and
on the myriad benefits lucid dreaming can have while you are awake.
Whether you have never had a lucid dream before, or you want to
improve the quality and frequency of your lucid dreams, the
techniques provided here will make the process simple. With the
skill of lucid dreaming, your dreams will become your own personal
playground, laboratory, artist studio, or spiritual center. What
you gain from such a journey is up to you.
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