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The Female Body Bible - A Revolution in Women’s Health and Fitness (Hardcover)
Loot Price: R520
Discovery Miles 5 200
You Save: R114
(18%)
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The Female Body Bible - A Revolution in Women’s Health and Fitness (Hardcover)
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List price R634
Loot Price R520
Discovery Miles 5 200
You Save R114 (18%)
Expected to ship within 9 - 15 working days
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UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will
help you create healthy habits that consider all aspects of female
health at every life stage, including how to: * harness your
hormones to improve your cycle symptoms, work productivity and
exercise habits * fuel your body to have the energy you need to
smash your goals * exceed your personal best for fun, fitness or
competition * exercise safely and build strength to benefit your
long-term health * equip you with the knowledge to manage injuries
that women are more prone to than men * change the language used to
talk to adolescent girls about their bodies and give them the
confidence to advocate for themselves * confidently communicate
with your health and fitness practitioners, friends, partners or
colleagues about health issues you may be facing Merging the latest
science with the combined experience of its three expert authors:
NHS doctor Bella Smith, sports research scientist Dr Emma Ross and
athletic coach Baz Moffat, The Female Body Bible busts the myths
and taboos that persist around women's bodies. This isn't just a
book, it's a movement - a call to action. Every woman deserves to
know more about her body and everyone, regardless of their sex,
needs to know more about women's bodies to remove the vestiges of
secrecy and shame once and for all. This is the playbook of all the
elements that go into getting the most out of your body, and a
selection of strategies that you can try to find out what works for
you and your incredible body. Instead of prioritising how a body
looks, we need to focus on how it feels and functions. When we
listen to our body, understand how it works and embrace and nurture
it, health, fitness and happiness will follow.
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