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Your Anxiety Beast And You - A Compassionate Guide to Living in an Increasingly Anxious World (Paperback)
Loot Price: R352
Discovery Miles 3 520
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Your Anxiety Beast And You - A Compassionate Guide to Living in an Increasingly Anxious World (Paperback)
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Loot Price R352
Discovery Miles 3 520
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Just like The Beast in the fairy tale Beauty and the Beast, anxiety
is an emotion that society initially misjudges as the villain. Your
Anxiety Beast and You is a kinder, more compassionate approach for
people suffering from anxiety. Rather than living with an enemy
inside your mind, you're encouraged to see anxiety for what it
really is-an inner hero. It is always trying to protect you from
threats, however, it is completely confused about what are true
threats in the modern world. Learn how to cope with your anxiety
and train it to be a better inner-companion through integrating
therapeutic methods from compassion-focused therapy, Cognitive
Behavioural Therapy and Acceptance and Commitment Therapy (ACT).
Gain an understanding of why society stigmatises anxiety and gain a
better understanding of your own anxiety beast with humour and
compassion. Your Anxiety Beast and You takes you through
step-by-step strategies to cope with the howling of the beast in
your mind, the physical effects of anxiety on your body, and then
focuses on ways to come up with 'teachable moments' for your
anxiety to learn that what you fear is not actually a threat. With
over 25 years of experience helping people with anxiety disorders
and OCD, Dr Goodman aims to help you make peace with the reality of
your anxiety. And then to help you re-focus on making your anxiety
a better companion.
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