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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Outdoor survival skills
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The Rock Climber's Exercise Guide - Training for Strength, Power, Endurance, Flexibility, and Stability (Paperback, Revised edition)
Loot Price: R634
Discovery Miles 6 340
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The Rock Climber's Exercise Guide - Training for Strength, Power, Endurance, Flexibility, and Stability (Paperback, Revised edition)
Series: How To Climb Series
Expected to ship within 12 - 17 working days
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The only conditioning book a rock climber needs! Rock climbing is
one of the most physically challenging sports, testing strength,
endurance, flexibility, and stamina. Good climbers have to build
and maintain each of these assets. This is revised and updated
edition of the classic book, Conditioning for Climbers, provides
climbers of all ages and experience with the knowledge and tools to
design and follow a comprehensive, personalized exercise program.
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