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Books > Health, Home & Family > Mind, body & spirit
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Your Body, Your Best Friend - End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power (Paperback)
Loot Price: R317
Discovery Miles 3 170
You Save: R103
(25%)
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Your Body, Your Best Friend - End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power (Paperback)
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List price R420
Loot Price R317
Discovery Miles 3 170
You Save R103 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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For women who've learned to be their own worst enemies, this
in-your-face guide offers powerful tools to break free from the
cultural messages that feed negative body image and stand in the
way of becoming your most authentic and radiant self. Have you ever
wondered what you could accomplish with the time you spend worrying
about your body or appearance? In a society overwhelmed with
messages of how women should be and appear, it's easy to
internalize these ideas and become our own harshest critics. It's
time for a change. It's time to stop squashing ourselves into
painfully tight "should-be" boxes and celebrate our bodies for what
they are-divine tools to reach our highest aspirations and
experience the full fabulousness of life. In this book, you'll find
a practical program for healing body image dissatisfaction using a
unique blend of wisdom-from yoga to Buddhism and Taoism to
shamanism and more. Weaving the author's own experiences with tools
for putting lessons into action, this empowering book will help you
examine your own thoughts and feelings about your body and learn
how they affect the way you relate in and to the world. With this
unflinchingly direct and honest book, you'll learn to release years
of negative conditioning to see yourself as the fiercely authentic
woman you really are. So, stop wasting time and energy hating your
body and start moving toward a life that celebrates your body's
unique strengths and capabilities for experiencing health,
happiness and true radiance.
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