Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Mantras in Motion - Manifesting What You Want through Mindful Movement (Hardcover)
Loot Price: R486
Discovery Miles 4 860
You Save: R154
(24%)
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Mantras in Motion - Manifesting What You Want through Mindful Movement (Hardcover)
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List price R640
Loot Price R486
Discovery Miles 4 860
You Save R154 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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MOVEMENT IN YOUR BODY CREATES MOVEMENT IN YOUR LIFE. You know the
drill. You've written your affirmation, created your vision board,
chanted a mantra, meditated and followed all the standard advice to
overcome self-doubt and become your best self. Yet, do you find
yourself struggling to make all the different paths of wellbeing
merge into one singular, cohesive, self-improved you? In her
trifold approach to creating change, holistic wellness and fitness
expert Erin Stutland will help you harness together your body's
mental, physical and spiritual energy in service of what you want.
By repeating positive mantras with movement, you will: - become
more mindful and stay in the moment, helping to prevent negative
thinking - allow your positive mantras to take up all your mind
space, not giving negative thoughts room to exist - use every ounce
of energy in your body and voice to create your best life - feel
good in your mind and heart and body because you're taking care of
all of you at once Stutland offers nine foundational mantras, along
with stories from her own life and those of her clients, a
meditation or visualization, a journaling exercise and an easy
movement to accompany the mantra to enhance its resonant power. And
even if you only have 10 minutes a day to spare, her 14-day plan
will help you infuse the power of movement, mantra and
self-reflection into your everyday routine. Get ready to express
your passion through your voice and your body and manifest your
dreams!
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