Using Positive Psychology Every Day - Learning How to Flourish (Hardcover)

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

General

Imprint:	Crc Press
Country of origin:	United States
Release date:	May 2018
First published:	2018
Authors:	Ernst Bohlmeijer • Monique Hulsbergen
Dimensions:	246 x 174 x 15mm (L x W x T)
Format:	Hardcover
Pages:	180
ISBN-13:	978-0-8153-5834-3
Categories:	Books > Social sciences > Sociology, social studies > Social work > Counselling Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
LSN:	0-8153-5834-2
Barcode:	9780815358343

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