Beyond Happiness - The Zen Way to True Contentment (Paperback)

Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering.
In "Beyond Happiness," Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.

General

Imprint:	Shambhala Publications Inc
Country of origin:	United States
Release date:	October 2011
First published:	September 2011
Authors:	Ezra Bayda
Dimensions:	216 x 140 x 15mm (L x W x T)
Format:	Paperback
Pages:	164
ISBN-13:	978-1-59030-921-6
Categories:	Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Promotions
LSN:	1-59030-921-9
Barcode:	9781590309216

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