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Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy

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The Strength Training Anatomy Workout - Starting Strength with Bodyweight Training and Minimal Equipment (Paperback) Loot Price: R537
Discovery Miles 5 370
You Save: R96 (15%)

The Strength Training Anatomy Workout - Starting Strength with Bodyweight Training and Minimal Equipment (Paperback)

Frederic Delavier, Michael Gundill

Series: Anatomy

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List price R633 Loot Price R537 Discovery Miles 5 370 You Save R96 (15%)

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Over one million readers have turned to "Strength Training Anatomy" for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout."

"The Strength Training Anatomy Workout "is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The "Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than one million copies.

General

Imprint: Human Kinetics Publishers
Country of origin: United States
Series: Anatomy
Release date: March 2011
First published: 2011
Authors: Frederic Delavier • Michael Gundill
Dimensions: 255 x 195 x 20mm (L x W x T)
Format: Paperback
Pages: 256
ISBN-13: 978-1-4504-0095-4
Categories: Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy > General
Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-4504-0095-7
Barcode: 9781450400954

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