0
Your cart

Your cart is empty

Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy

Buy Now

The Strength Training Anatomy Workout (Paperback) Loot Price: R663
Discovery Miles 6 630

The Strength Training Anatomy Workout (Paperback)

Frederic Delavier, Michael Gundill

 (sign in to rate)
Loot Price R663 Discovery Miles 6 630 | Repayment Terms: R62 pm x 12*

Bookmark and Share

Expected to ship within 10 - 15 working days

Over one million readers have turned to "Strength Training Anatomy" for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout."

"The Strength Training Anatomy Workout "is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The "Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than one million copies.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: March 2011
First published: 2011
Authors: Frederic Delavier • Michael Gundill
Dimensions: 255 x 195 x 20mm (L x W x T)
Format: Paperback
Pages: 256
ISBN-13: 978-1-4504-0095-4
Categories: Books > Health, Home & Family > Family & health > General
Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy > General
Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics
Promotions
LSN: 1-4504-0095-7
Barcode: 9781450400954

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Outopsietafel - Stories Van 'n…
Ryan Blumenthal Paperback R295 R264 Discovery Miles 2 640
Risking Life For Death - Lessons For The…
Ryan Blumenthal Paperback  (1)
R295 R264 Discovery Miles 2 640
Encyclopedia of Cell Biology
Ralph A. Bradshaw, Philip D. Stahl, … Hardcover R60,861 Discovery Miles 608 610
Tamoxifen Tales - Suggestions for…
V.Craig Jordan Hardcover R2,083 Discovery Miles 20 830
Herbal Bioactive-Based Drug Delivery…
Inderbir Singh Bakshi, Rajni Bala, … Paperback R3,967 Discovery Miles 39 670
Anatomy 2 - Reference Guide
Vincent Perez Wallchart R226 Discovery Miles 2 260
Essential Clinical Anatomy of the…
Paul Rea Paperback R1,361 Discovery Miles 13 610
Human Neuroanatomy
James R. Augustine Hardcover R2,058 Discovery Miles 20 580
International Review of Cytology, Volume…
Kwang W. Jeon Hardcover R5,125 Discovery Miles 51 250
First FRCR Anatomy - Mock Papers
Jamie Weir Paperback R1,419 Discovery Miles 14 190
First FRCR Anatomy - Practice Cases
Constantinos Tingerides Paperback R1,411 Discovery Miles 14 110
Anatomy - Directions, Planes, Movements…
Vincent Perez Poster R277 Discovery Miles 2 770

See more

Partners