Yoga and Multiple Sclerosis - A Practical Guide for People with MS and Yoga Teachers (Paperback)

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	November 2020
Authors:	Garth McLean
Foreword by:	Hart C.M. Cohen
Dimensions:	226 x 150 x 32mm (L x W x T)
Format:	Paperback - Trade
Pages:	368
ISBN-13:	978-1-78775-300-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78775-300-X
Barcode:	9781787753006

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