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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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Ultimate Training - Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (Paperback)
Loot Price: R386
Discovery Miles 3 860
You Save: R94
(20%)
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Ultimate Training - Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (Paperback)
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List price R480
Loot Price R386
Discovery Miles 3 860
You Save R94 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Many training programs increase performance by sacrificing personal
health, ignoring the body's important physical and mental needs,
and, finally, leading to injury. "Ultimate Training" shows how to
heighten physical stamina while increasing the well-being of the
whole body. Null's comprehensive regimen offers specific advice
about physiology, nutrition, and how to avoid injuries. It is also
designed to integrate emotional, spiritual, and intellectual energy
with the tough physical demands of long-distance running and race
walking.
This book includes:
* Information on how to develop a holistic workout, regardless of
age or physical condition
* A 28-Day Running Plan that can be incorporated into any busy
schedule
* A detailed list of common running injuries, plus stretches and
exercises to prevent them
* Key steps to improving the immune system
* An extensive nutritional guide
The founder of the Natural Living, Walking, and Running Club, Gary
Null has developed a holistic running regimen that has been used by
over ten thousand runners, including Olympians and triathletes.
This is the first book on his increasingly popular training
philosophy and it is geared toward a general audience.
General
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