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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Pause Points - The Mindful Pursuit of Health and Well-Being (Hardcover)
Loot Price: R932
Discovery Miles 9 320
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Pause Points - The Mindful Pursuit of Health and Well-Being (Hardcover)
Expected to ship within 10 - 15 working days
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If you have ever added a few extra pounds, spent too much time on
the couch, damaged a relationship, alienated a coworker, or just
simply felt burnt out, you know, first hand, the angst, guilt, and
frustration of ill-health. There's often a gap between the life we
desire and the life we live. Pause Points is written to help us
bridge this very real gap. In it's pages, we discover Seven
Essentials of Health and Well-Being: Love the Ones You're With Fill
Your Mind with the Best Bring Out the Best in Others Eat Mindfully
Exercise Faithfully Find Peace and Relaxation Connect with the
Creator With these Essentials in mind, Dr. Harker introduces us to
Pause Points-an experiential process designed to help us find the
closeness, peace, and satisfaction we desire. Through a series of
exercises, we learn to slow our pace, reflect, dream, plan,
connect, and experience a new positive trajectory in life. Join the
growing revolution of those who desire to flourish. Refusing to
settle, they seek the very best, striving to get the most out of
each day.
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