The #1 New York Times bestseller answers: What if one simple change
could save you from heart disease, diabetes, and cancer? For
decades, that question has fascinated a small circle of impassioned
doctors and researchers--and now, their life-changing research is
making headlines in the hit documentary Forks Over Knives. Their
answer? Eat a whole-foods, plant-based diet--it could save your
life. It may overturn most of the diet advice you've heard--but the
experts behind Forks Over Knives aren't afraid to make waves. In
his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn
explained that eating meat, dairy, and oils injures the lining of
our blood vessels, causing heart disease, heart attack, or stroke.
In The China Study, Dr. Colin Campbell revealed how cancer and
other diseases skyrocket when eating meat and dairy is the
norm--and plummet when a traditional plant-based diet persists. And
more and more experts are adding their voices to the cause: There
is nothing else you can do for your health that can match the
benefits of a plant-based diet. Now, as Forks Over Knives is
introducing more people than ever before to the plant-based way to
health, this accessible guide provides the information you need to
adopt and maintain a plant-based diet. Features include: Insights
from the luminaries behind the film--Dr. Neal Barnard, Dr. John
McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
Success stories from converts to plant-based eating--like San'Dera
Prude, who no longer needs to medicate her diabetes, has lost
weight, and feels great! The many benefits of a whole-foods,
plant-based diet--for you, for animals and the environment, and for
our future A helpful primer on crafting a healthy diet rich in
unprocessed fruits, vegetables, legumes, and whole grains,
including tips on transitioning and essential kitchen tools 125
recipes from 25 champions of plant-based dining--from Blueberry Oat
Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary
Polenta and Raspberry-Pear Crisp--delicious, healthy, and for every
meal, every day.
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