Who does not want to be healthier? Now in paperback: the book that
Andrew Weil calls ""offbeat, informative, and fun . . . a great
read,"" and that has been praised as ""a delightful dance through
science"" ("New York Times "bestselling author Mark Hyman, M.D.)
and as a ""remarkable and insightful book that] offers you the
chance to achieve the best health of your life"" (Mark Liponis,
M.D., Medical Director, Canyon Ranch).Written by bestselling author
Gene Stone, "The Secrets of People Who Never Get Sick "arose from
his desire to discover what might actually prevent him from getting
sick himself. This book, the result of that exploration, tells the
stories of twenty-five people who each possess a different secret
of excellent health--a secret that makes sense and that Stone
discovered has a true scientific underpinning. There are food
secrets--why to take garlic and vitamin C, eat more probiotics,
becomea vegan, drink a tonic of brewer's yeast. Exercise
secrets--the benefits of lifting weights, the power of stretching.
Environmental secrets--living in a Blue Zone, understanding the
value of germs. Emotional secrets--seek out and stay in touch with
friends, cultivate your spirituality. Physical secrets--nap more,
take cold showers in the morning. And the wisdom that goes back
generations: Yes, chicken soup works.The stories make it personal,
the research makes it real, and the do-it-yourself information
shows how to integrate each secret into your own life, and become
the next person who never gets sick.
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