This overview of the essentials of Yoga is meant to both broaden
and deepen the understanding of beginning students. It covers all
the basic elements of this ancient discipline and philosophy of
India--including Yoga poses, diet, breath control, meditation,
mantras, Kundalini energy, and more. It also includes newly
translated excerpts from the scriptures and pays special attention
to branches of Yoga, such as Tantra, that are of great interest to
Western students but are frequently misunderstood.
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