A practical and inspiring guide to Buddhist meditation: 1. How to
discover the inner peace of meditation; 2. How to apply meditation
in daily life; 3. How we can make our life happy and meaningful.
This practical guide teaches how to make ourself and others happy
by developing inner peace - and in this way how to make our lives
more meaningful. Without inner peace there is no real happiness.
Problems, suffering and unhappiness do not exist outside the mind;
they are feelings and thus part of our mind. Therefore, it is only
by controlling our mind that we can permanently stop our problems
and make ourself and others truly happy. The 21 Buddhist meditation
practices presented in this book are actual methods to control our
mind so as to experience lasting inner peace. This is an
indispensable handbook for those seeking happiness and meaning in
their lives.
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