The New Meditation Handbook - Meditations to Make Our Life Happy and Meaningful (Paperback, 5th Revised edition)

A practical and inspiring guide to Buddhist meditation: 1. How to discover the inner peace of meditation; 2. How to apply meditation in daily life; 3. How we can make our life happy and meaningful. This practical guide teaches how to make ourself and others happy by developing inner peace - and in this way how to make our lives more meaningful. Without inner peace there is no real happiness. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The 21 Buddhist meditation practices presented in this book are actual methods to control our mind so as to experience lasting inner peace. This is an indispensable handbook for those seeking happiness and meaning in their lives.

General

Imprint:	Tharpa Publications
Country of origin:	United Kingdom
Release date:	February 2013
Authors:	Geshe Kelsang Gyatso
Dimensions:	198 x 129 x 13mm (L x W x T)
Format:	Paperback
Pages:	216
Edition:	5th Revised edition
ISBN-13:	978-1-906665-56-2
Categories:	Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious life & practice > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious life & practice > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN:	1-906665-56-7
Barcode:	9781906665562

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