This book provides bio-mechanical principles that are the
foundation for the development of high-performance Taekwondo
techniques. Hip motion is paramount in Taekwondo, but transferring
the power of the hip to the kicking foot presents a great
challenge. Readers of this book will be able to master this
challenge. The reader will also learn the precise positions of the
body which serve as leverage points. The pages following include
detailed pictures portraying bio-mechanics - such as proper weight
transfer. The author details mind power, visualization and other
methods that develop the level of self-awareness necessary to
become a well-balanced athlete and person. I recommend this book.
It respects Taekwondo s origins, yet takes a fully science-based
approach, providing a detailed guide to the sport s underlying
movement principles. Read it and be informed! Dr. Chungwon Choue,
WT President
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