Childhood trauma can harm children's developing brains, change how
they respond to stress, and damage their immune systems so
profoundly that the effects show up decades later. From trauma
specialist Glenn Schiraldi, this innovative workbook provides adult
readers with practical, evidence-based skills to help them heal
from adverse childhood experiences (ACEs). Using the
trauma-informed and resilience-building practices in this book,
readers will learn to rewire their brain and replace shame,
anxiety, depression, and low self-esteem with self-compassion,
security, and contentment. Practical skills for healing the hidden
wounds of childhood traumaWe're all a product of our childhood, and
if you're like most people, you have experienced some form of
childhood trauma. Adverse childhood experiences (ACEs) are at the
root of nearly all mental health disorders, including depression,
anxiety, panic disorder, post-traumatic stress disorder (PTSD), and
attention-deficit/hyperactivity disorder (ADHD). Memories
associated with ACEs imprint on a child's brain, and can manifest
themselves mentally and physically throughout adulthood-even
decades after the traumatic incident. So, how can you begin healing
the deep wounds of ACEs and build strength and resilience?In this
innovative workbook, trauma specialist Glenn Schiraldi presents
practical, evidence-based skills to help you heal from ACEs. In
addition to dealing with the symptoms, you'll learn to address the
root cause of your suffering, change the way your brain responds to
stress and the outside world, and soothe troubling memories.Using
the trauma-informed and resilience-building practices in this book,
you will: *Understand how toxic childhood stress is affecting your
health *Rewire disturbing imprints in your brain using cutting-edge
skills *Learn how to regulate stress and emotional arousal
*Discover why traditional psychological approaches might not be
helping *Know when and how to find the right kind of therapy
Childhood trauma doesn't have to define you for the rest of your
life. With this book as your guide, you will be able to make
fundamental changes and replace needless suffering with self-care,
security, and contentment.
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