Running For Girls Like Us (Paperback)

Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem simple to some, it can present a whole new world of training, stretching, nutrition, and balance to take on a running lifestyle. But when it comes down to it, everyone can be a lifelong runner if they have the right knowledge and tools. With expert tips and advice specifically addressing women, this book is the perfect companion for novice, veteran, and returning runners alike.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	June 2012
First published:	June 2012
Authors:	Gloria Safar
Dimensions:	229 x 152 x 8mm (L x W x T)
Format:	Paperback - Trade
Pages:	146
ISBN-13:	978-1-4775-1406-1
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
LSN:	1-4775-1406-6
Barcode:	9781477514061

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