Running is a great way to enhance your health and wellness, improve
your self-esteem, and gain a sense of accomplishment. Although
running may seem simple to some, it can present a whole new world
of training, stretching, nutrition, and balance to take on a
running lifestyle. But when it comes down to it, everyone can be a
lifelong runner if they have the right knowledge and tools. With
expert tips and advice specifically addressing women, this book is
the perfect companion for novice, veteran, and returning runners
alike.
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