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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Close Your Eyes, Lose Weight - Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis (Paperback)
Loot Price: R330
Discovery Miles 3 300
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Close Your Eyes, Lose Weight - Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis (Paperback)
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List price R434
Loot Price R330
Discovery Miles 3 300
You Save R104 (24%)
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Wall Street Journal bestseller If dieting always seems to fail . .
. If you can't stick to a workout routine . . . If you lose weight
just to gain it back immediately . . . Your subconscious might be
the problem. Forget everything you think you know about hypnosis
based on party tricks and television silliness. Genuine
hypnotherapy is a serious, scientifically proven method of
influencing our hard-to-reach subconscious. Many people are
skeptical at first, but if nothing you've tried has worked, you owe
it to yourself to try an approach that has helped thousands around
the world. Close Your Eyes, Lose Weight uses the scientifically
proven process of hypnotherapy to empower you to lose weight for
healthful reasons. Guided exercises recondition your mind to let
you effortlessly: * Eat mindfully * Overcome addictions to sugar
and carbs * Stop binge eating * Heal body dysmorphia * Release
emotional weight Rather than simply aiming for a number on the
scale, Close Your Eyes, Lose Weight helps you achieve the
self-confidence to love yourself enough to appreciate your
incredible body and the conviction to live your life with pride.
World-renowned hypnotherapist Grace Smith will give you the tools
you need to train your subconscious mind to eat only the foods that
nourish your body, mind, and life.
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