Do you turn all your molehills into insurmountable mountains? This
accessible and engaging book will guide you along the path to stop
catastrophizing so that you can reclaim control, achieve your
goals, and live a happier life. Is your worrying keeping you up all
night, eroding your self-confidence, paralyzing your ability to
make decisions, and harming your physical health? Excessive
worrying is a problem that affects everyone at some point in their
lives, but for some people it can become a lifelong affliction.
Catastrophic worry can turn even imagined setbacks into a cascade
of devastating events, impacting your sleep, self-confidence,
decision making, problem solving, ability to cope, and overall
health. So, how can you put an end to this worst-case habit? In
this guide, leading worry expert Graham Davey explains the science
of why we worry, and offers a clear path to stopping catastrophic
worry so you can regain control and live a happier life. Focusing
first on the psychological processes that contribute to
catastrophizing, you'll gain a solid, research-based understanding
of where your worry comes from, with insight into how it can
snowball. You'll also learn how to assess your own level of
catastrophic worrying, and find exercises that directly address
those processes to help you establish healthy habits, manage your
mood and anxiety, and make decisions with confidence. With these
easy-to-follow tips and exercises for letting go of anxiety,
lifting your mood, and managing your catastrophizing, you'll learn
how to live with uncertainty and embrace a life free of unnecessary
worry.
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