En este mundo ajetreado, las experiencias de felicidad son
breves y efimeras, y la paz interior se nos escapa. Los estados
mentales negativos, como el deseo y el odio incontrolados, nos
causan innumerables problemas tanto a nosotros mismos como a los
demas, y nos impiden satisfacer nuestros mas profundos deseos. En
la primera parte de este libro se presentan las famosas ensenanzas
de Buda conocidas como Las cuatro nobles verdades, que nos ofrecen
una solucion clara y sencilla a todos nuestros problemas, y nos
conducen al oasis de paz infinita que existe en nuestro corazon. En
la segunda parte se muestra con detenimiento como mantener la
paciencia incluso al enfrentarnos con las circunstancias mas
adversas.
When things go wrong in our life and we encounter difficult
situations, we tend to regard the situation itself as our problem,
but in reality whatever problems we experience come from the side
of the mind. If we responded to difficult situations with positive
or peaceful mind they would not be problems for us. Eventually we
might even regard them as challenges or opportunities for growth
and development. Problems arise only if we respond to difficulties
with a negative state of mind. Therefore, if we want to be free
from problems, we must transform our mind.
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