The Workout - Core Secrets From Hollywood's #1 Trainer (Paperback, 1st pbk. ed)

CORE SECRETS FROM HOLLYWOOD'S #1 TRAINERIn this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls The Workout.

General

Imprint:	HarperCollins Publishers
Country of origin:	United States
Release date:	December 2005
First published:	December 2005
Authors:	Gunnar Peterson
Dimensions:	231 x 189 x 21mm (L x W x T)
Format:	Paperback
Pages:	288
Edition:	1st pbk. ed
ISBN-13:	978-0-06-073806-8
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	0-06-073806-5
Barcode:	9780060738068

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