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Books > Food & Drink > Health & wholefood cookery
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The Female Factor - Making women's health count - and what it means for you (Hardcover)
Loot Price: R612
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The Female Factor - Making women's health count - and what it means for you (Hardcover)
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The Number One Bestseller A DEEP DIVE INTO WOMEN'S HEALTH ** Is
heart disease a 'male' disease? ** Are certain vitamin and mineral
requirements particularly important at certain points of women's
lives? ** Can I stay active during pregnancy? ** Why are women more
likely to experience stress-related conditions? ** How does sleep
affect my overall health? ** What can I eat to ease my menopausal
transition? The male body has always been the default body in
clinical medicine, making the assumption that women are just
smaller versions of men. This could not be more wrong. This bold,
comprehensive guide to understanding women's health shakes up the
narrative for women of all ages. The Female Factor provides methods
to protect and maximise your health in positive, affirming steps.
Spanning nutrition, movement, mood, sleep and 50 balanced and
delicious recipes, this is a blueprint to understanding and
aligning your wellbeing, your hormones and your body, both in the
short-term and long-term, filled with practical and insightful
information to harness throughout the course of your life.
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