Train Your Brain to Energize Your Life
In "The Sharp Solution," Heidi Hanna introduces readers to a
brain-based approach to realistic, sustainable energy management
that supports a healthier brain, and as a result a healthier,
happier body. By engaging our brain, we can strategically re-wire
how we operate, creating more energy and improving productivity
while simultaneously reducing stress. As a result, we become more
focused and productive, flexible and resilient, and able to sustain
higher levels of health and performance over time. These critical
aspects of "cognitive fitness"--mental strength, flexibility, and
endurance--allow us to function at our best and enjoy life to the
fullest.Breaks down complicated concepts into easy to understand
stories and applicationsWalks readers through a step-by-step
process of designing a personal action plan that can be utilized to
decrease stress, balance hormones, increase energy, and improve
overall health, happiness, and performance Heidi Hanna, PhD, is a
performance coach and keynote speaker who has trained thousands of
individuals on practical ways to incorporate positive psychology
and wellness strategies to improve productivity and performance
We all know what we "should" be doing to create a more optimal
life--eating better, exercising regularly, sleeping more, taking
time to relax, and having more balance in our life. But "The Sharp
Solution" enables you to "actually" make those changes to your
habits.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!