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Books > Health, Home & Family > Family & health > Personal appearance & beauty care
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The Macro Method - The science-backed approach to lasting weight loss (Paperback)
Loot Price: R284
Discovery Miles 2 840
You Save: R29
(9%)
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The Macro Method - The science-backed approach to lasting weight loss (Paperback)
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List price R313
Loot Price R284
Discovery Miles 2 840
You Save R29 (9%)
Expected to ship within 9 - 17 working days
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Say goodbye to calorie counting with this revolutionary weight-loss
method. Macronutrients or 'macros' are the three main nutrient
groups your body can't live without: carbohydrates, fats and
protein. So many diets focus on calorie counting, but not all
calories are created equal: your body doesn't process 20 calories
of kale and 20 calories of chocolate in the same way because of
their different macro breakdowns. Macro counting is all about
balance. By eating the right ratio of carbohydrates, fats and
protein, you can lose weight and build muscle in a healthy,
sustainable way without avoiding the foods you love. This flexible
approach to dieting encourages you to make smart food choices that
guarantee results. The Macro Method will tell you everything you
need to know about counting macros, including the latest research
about how the diet works and its nutritional benefits. The 21-day
plan will help you ditch the calorie counting for good, with more
than 40 simple recipes to tempt you.
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