Increase speed, power, endurance, and efficiency with
"Cutting-Edge Cycling." You'll learn how to apply the latest in
cycling research, science, and technology to train smarter, ride
longer, and race faster.
Renowned cycling coach Hunter Allen and leading scientist
Stephen Cheung share the most recent biomechanical, physiological,
and technical advances and research, why they matter, and how you
can incorporate them for maximal training and optimal
performance.
From the latest information on periodization, lactate threshold,
and recovery to bike fit, pedaling technique, and cadence,
"Cutting-Edge Cycling "covers every aspect of conditioning,
preparation, and competition in this physically demanding sport.
Additional coverage includes interviews on a broad range of topics:
interpreting lab results, fatigue, monitoring training,
high-intensity training, prevention of and recovery from
overtraining, pacing, power meter quadrant analysis, hydration, and
cooling strategies.
If you're serious about gaining the edge on the competition,
"Cutting-Edge Cycling" is one guide you shouldn't be without.
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