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All About Muscle - A User's Guide (Paperback)
Loot Price: R404
Discovery Miles 4 040
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(20%)
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All About Muscle - A User's Guide (Paperback)
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List price R502
Loot Price R404
Discovery Miles 4 040
You Save R98 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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From the acclaimed author of All About Bone: An Owner's Manual, All
About Muscle: A User's Guide tells readers everything they might
want to know about their muscles, how they get injured, illnesses
to which they are prone and how to keep them healthy. Chapters
cover such diverse topics as anatomy, growth and development,
physiology, energy, exercise, injury and disease. There are tables
of instructional materials, illustrations and numerous diagrams to
help readers understand the text. A list of books for suggested
further reading and a handy glossary are appended. The book is
designed for the intelligent reader who wishes to understand this
important organ system of his or her body. It was written as a
companion to All About Bone: An Owner's Manual, which treated the
skeletal system in a similar manner. It covers practical matters
such as proper exercise and diet, the prevention and treatment of
injury, muscle and sports, relaxation techniques, muscle building
and much more. All About Muscle: A User's Guide will teach readers
how to keep their muscles healthy and strong. Between its covers,
readers will find everything they need to know in order to to
understand their muscles, how they work and how to keep them in top
form.
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